• Chicken and Mango Salad with Yoghurt and Ginger Dressing
  • Make party time wholesome with a lamb knuckle "potjie" served with samp.
  • Stuffed Brinjal baked and served with Pasta and fresh green salad.
  • Samp and Beans
  • Eating a balanced diet maintains immune wellness
  • This festive season focus on eating vegetables and fruit every day
  • Broccoli with Roasted
    Red Peppers
  • Women and Nutrition -
    Fat in your diet
  • Recipes and foods
    for a healthy diet
  • Lamb Steaks with Baby Marrow
  • Broccoli With Roasted Red Peppers
  • Garden Fresh Stir Fry
  • Banana Loaf
  • Spiced pumpkin,
    raisin and walnut loaf
  • Eat legumes if possible every day
  • Food Safety and access
    to clean safe water
  • Tuna Mornay
  • Fortified Maize Meal
    with Sweet Corn