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Nutrition Nudge – Spice it up!

Spice it up!

No meal or snack should be bland. Herbs and spices can make food tastier while boosting your health. A variety of herbs and spices should be used in cooking regularly.

Herbs, like basil, are the leaves of a plant, while spices, like cinnamon, are usually made from the seeds, berries, bark, or roots of a plant. Both are used to flavour food, but research shows they are full of healthy compounds and may have health benefits. Herbs and spices fight inflammation and reduce damage to your body’s cells. That is because each one is rich in phytochemicals, which are healthful plant chemicals.

Adding herbs and spices to your diet has another benefit: Because they are so flavourful, they make it easier to cut back on less healthy ingredients like salt, sugar, and added fat.

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