How to lower salt
The amount of salt that we eat can have a major effect on our blood pressure. Guidelines recommend that we should have no more than 5 or 6 grams of salt per day. On average, we eat just over 8 grams a day. About 3/4 of the salt we eat comes from processed food, where it’s often not obvious, for instance packet soups, sauces and even breakfast cereals can be high in salt.
Click here to read more
Please contact us for more information