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Fedics is the leading catering provider in South Africa and a trusted business partner, providing award-winning solutions that nourish success.

 
 

Industry segment-specific solutions and products designed to drive and deliver on the exact and exacting needs of clients across different markets

 
 

Fedics is built on people, progressive business ethics and taking responsibility for our impact our clients and their customers, on the environment, and society at large.

 
 

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Salt Awareness Month

How to lower salt

The amount of salt that we eat can have a major effect on our blood pressure. Guidelines recommend that we should have no more than 5 or 6 grams of salt per day. On average, we eat just over 8 grams a day. About 3/4 of the salt we eat comes from processed food, where it’s often not obvious, for instance packet soups, sauces and even breakfast cereals can be high in salt.

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