The idea of eating “plant-based” sounds healthy. And it is. “Plant-based” is also a buzzword we’re seeing more and more. But what exactly is a plant-based diet and what makes it healthy?
Research reveals that following this type of diet will lower your risks of:
- Heart disease.
- Hypertension (high blood pressure).
- Digestive disease.
- Colon and breast cancers.
This edition explores the power of plant food, brought to you by our very own talented chefs and dietitians. Happy reading!
Tsebo Culinary Director